If you’re looking for help improving your relationships, managing difficult feelings and moods, or dealing with stressful life transitions, I may be a good fit for you.
I use a mindful, experiential, emotion-focused approach to foster self-compassion and acceptance. I specialize in working with individuals and couples, helping clients overcome relational issues, anxiety, depression, mood disorders, insomnia, grief, chronic pain/illness, gender-specific issues, marital/premarital stress, and work stress.
I incorporate evidence-based methods into treatment, which means I'll focus on providing you with the best coping skills to help you navigate challenging situations and confusing or uncomfortable feelings in a healthier, more effective way.
