If you’re looking for someone who can help you identify and develop healthier reactions to unhelpful, sticky thoughts or behaviors in your life, I may be a good match for you.
My style is warm and compassionate, yet structured and backed by science. I use a strengths-based approach to support clients in developing solutions that fit their needs and their lifestyle. This means that we’ll focus on your inherent strengths to help you make progress toward your therapy goals.
I am deeply invested in the use of evidence-based strategies like cognitive-behavioral therapy (CBT) to help individuals achieve lasting outcomes. I have 7+ years of experience working with clients struggling with stress, anxiety, depression, trauma, OCD, eating disorders, body image, self-harm, and more.
